1. Exercise kan lâk hian kan tihrawl ten an mamawh glucose kha taksa in thisen atanga an lâk tam avangin blood sugar a tihniam a. Zunthlum a control.

Kan taksa leh thisen a Insulin hnathawk tur lo dal tlat tu thau chhia a tiral a. Insulin ten hna an thawk chak bik.

Taksa rihna a tlahniam a chu chu insulin mamawh a titlem.

Diet control leh exercise ringawt hian zunthlum nasa lo hi chu a enkawl theih mai.

Exercise hian BP sang a tihniam a. Lung tan a tha hle a ni.

Exercise hian thau chhia Tryglycarride leh VLDC Leh LDLa titlem a. HDL cholesterol a ti tam hlauh thin.

Zunthlum vei te hi an thisen Zam a sawng te thei a. Chu chu Exercise lâk hian a tilian Leh thei a ni.